Best Weight Loss Tricksby Skinny. Ms. When it comes to rapid weight loss tricks, the Internet is full of crazy diets and unrealistic fads. The good news is that you can lose weight—and keep it off—by making simple lifestyle changes. Here are the 7 best weight loss tricks to try. Best Weight Loss Tricks: #1 Hydrate with H2. O. Quick weight loss tips don’t come any easier than this one! Sipping water ensures the tummy is always a little full, which makes you less likely to give in to a carb- heavy or sugar- laden snack attack. It also reduces the chance you’ll reach for a soda or other sugary drink. ![]() Take a to- go bottle of water whenever you leave the house. Be sure to try this Strawberry- Basil Water, too.#2 Snack for success. Regular snacking helps boost the metabolism so you burn more calories and deliver more energy to muscles—but you can’t pop any ol’ snack into your mouth. Reach for clean eating foods with plenty of fiber and nutrients. Dive into one of these 2. Snacks Under 1. 00 Calories.#3 Turn off the tube. When it comes to the best weight loss tips and tricks, you can’t beat turning off the TV. The average adult watches about 2. Researchers found that people who maintained weight loss for more than a year watched far less TV: 6. Try a Fitness Challenge or Evening Yoga for Relaxation instead.#4 Eliminate or reduce alcohol. Want fast weight loss tricks? Cutting back on alcohol is near the top of the list. Alcohol packs the body with sugar, carbs, and empty calories. Instead, reach for a taste- alike, such as this Mojito- ish, non- alcoholic Sparkling Lime Mint Quencher.#5 Use small plates. This is one of those easy weight loss tricks that is shockingly effective. Eating from smaller plates helps reduce food intake. In one study, people ate 3. Take the Skinny Plate Challenge and lose pounds & inches. Find more portion tips in Learning How to Control Your Portions.#6 Kick the sugar habit. While the taste buds might love sugary foods, the waistline definitely does not. Reduce or eliminate added sugar from your diet to see faster weight loss. Read food labels, too—you might be surprised how much added sugar you’ll find in packaged or processed foods. Jumpstart your weight loss with the No Sugar Challenge.#7 Crank up your workouts.
Making good food choices is important, but if you want to shed weight fast, it won’t be enough. Exercise is a gotta- have part of any fast weight loss plan. Get where you want to be quickly with the 6 Week Emergency Makeover Program. For less than the price of a fast food splurge, you’ll receive 6 weeks of guided circuit- style workouts that will burn, tone, and tighten. You may look crazy doing these things to lose weight, but they could actually work for you. Expert advice to help you jet off on your next getaway without saying "bon voyage" to all of your healthy eating habits. How to Make Healthy Salads Calories and Health Benefits in Popular Salad Toppings and Add-Ins Share Pin Email. Now it’s time to get to work! Which quick weight loss tips will you try today? You might also like No Sugar Challenge Recipes. Don’t miss out on the latest and greatest from Skinny Ms! Take the stress out of planning healthy meals your family will love. ![]() Try e. Meals! For delicious and nutritious recipes from Skinny. Ms., check out our Skinny. Ms. Recipe Collection of 1. Fan Favorites. Do you have a favorite weight loss trick? Tell us about it in the comments section below. ![]()
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June 2017
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