Type: Meat pie: Place of origin: Australia and New Zealand: Main ingredients: Diced or minced meat, gravy: Cookbook: Meat pie (Australia and New Zealand) Media: Meat. If you have cooked a crockpot chicken, keep all of the drippings and vegetables in the pot. When you are done eating, add the bones back to the pot along with a fresh. This Web site is temporarily unavailable while we perform required maintenance. We're working hard to improve your online experience and apologize for the. Canadian Living’s best recipes, tested till perfect. Chicken & mushroom hot- pot . Put the butter in a medium- size saucepan and place over a medium heat. Add the onion and leave to cook for 5 mins, stirring occasionally. Add the mushrooms to the saucepan with the onions. Once the onion and mushrooms are almost cooked, stir in the flour – this will make a thick paste called a roux. If you are using a stock cube, crumble the cube into the roux now and stir well. Put the roux over a low heat and stir continuously for 2 mins – this will cook the flour and stop the sauce from having a floury taste. Take the roux off the heat. Slowly add the fresh stock, if using, or pour in 5. Once all the liquid has been added, season with pepper, a pinch of nutmeg and mustard powder. Put the saucepan back onto a medium heat and slowly bring it to the boil, stirring all the time. Once the sauce has thickened, place on a very low heat. Add the cooked chicken and vegetables to the sauce and stir well. Grease a medium- size ovenproof pie dish with a little butter and pour in the chicken and mushroom filling. Carefully lay the potatoes on top of the hot- pot filling, overlapping them slightly, almost like a pie top. Brush the potatoes with a little melted butter and cook in the oven for about 3. The hot- pot is ready once the potatoes are cooked and golden brown.
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Storeria dekayi - Wikipedia. For other species commonly referred to as the brown snake, see brown snake. Storeria dekayi, commonly known as the brown snake or De Kay's snake, is a small species of colubridsnake. IUCN Red List of Threatened Species. Version 2. 01. 1. International Union for Conservation of Nature. Retrieved 2. 3 March 2. A Check List of North American Amphibians and Reptiles. Cambridge, Massachusetts: Harvard University Press. Wright AH, Wright AA. Handbook of Snakes of the United States and Canada. Ithaca and London: Comstock. Figures 2. 05- 2. Map 5. 3).^Schmidt KP, Davis DD. Field Book of Snakes of the United States and Canada. New York: G. P. Putnam's Sons. Plate 2. 5).^Conant R. A Field Guide to Reptiles and Amphibians of Eastern and Central North America, Second Edition. Boston: Houghton Mifflin. ISBN 0- 3. 95- 1. ISBN 0- 3. 95- 1. Ten Facts about DeKay's Brown Snake. They are usually 23-33 cm; record 49.2 cm long. Mates spring and fall; 3-31 young, 3 1/4-4 1/2" (8-11 cm) long, are born June to. Care: Snakes. DeKay's Brownsnake. Storeria dekayi is a live bearing snake. Kids' Inquiry of Diverse Species. CyberTracker Tools;. Little is known of Brown Snake lifespans in the wild. Primary Diet; carnivore. Start studying Snakes - Status, Diet, Size, Oviparous/Viviparous. Learn vocabulary, terms, and more with flashcards, games, and other study tools. Ontario Reptile and Amphibian Atlas. Species Listing; Policies and Procedures;. Other names: northern brown snake, northern brownsnake, brown snake, Dekay’s snake. Figure 3. 5 + Plate 2. Map 2. 8).^Smith HM, Brodie ED Jr. Reptiles of North America: A Guide to Field Identification. New York: Golden Press. Gray, Brian S. Bulletin of the Chicago Herpetological Society. Herpetological Review. Herpetological Review. The Eponym Dictionary of Reptiles. Baltimore: Johns Hopkins University Press. ISBN 9. 78- 1- 4. Storeria, p. 2. 55).^ITIS (Integrated Taxonomic Information System). The Audubon Society Field Guide to North American Reptiles and Amphibians. New York: Knopf. ISBN 0- 3. Plate 5. 50). Boulenger GA. Catalogue of the Snakes in the British Museum (Natural History). Volume I., Containing the Families .. London: Trustees of the British Museum (Natural History). Clausen HJ. Observations on the Brown Snake Storeria dekayi (Holbrook), with especial Reference to the Habits and Birth of Young. Copeia. 19. 36: 9. Conant R, Bridges W. What Snake is That?: A Field Guide to the Snakes of the United States East of the Rocky Mountains. New York and London: D. Appleton- Century. Frontispiece map + viii + 1. Plate C, Figure 1. Plate 2. 1, Figure 6. Goin CJ, Goin OB, Zug GR. Introduction to Herpetology: Third Edition. San Francisco: W. H. ISBN 0- 7. 16. Holbrook JE. North American Herpetology; or, a Description of the Reptiles Inhabiting the United States. Philadelphia: J. 5. Plate XIV . Boy's Book of Snakes: How to Recognize and Understand Them. New York: Ronald Press. Zim HS, Smith HM. Reptiles and Amphibians: A Guide to Familiar American Species. New York: Simon and Schuster. Dekay’s Brownsnake. Storeria dekayi. Field Marks. Keeled scales, tan belly. Light dorsal stripe. Read about Storeria dekayi (Brown Snake) on the Animal Diversity Web.BIRDS OF BRAZIL CODED FOR ABUNDANCE, BREEDING, MIGRATION, wintering, endemic, rare; 2000 pages on birds and nature. It’s an odd paradox of our times, but when we see something extraordinary these days, it’s easy to assume that it was computer generated. CGI is the current all. Get desktop wallpapers of birds (including parrots, wading birds, and more) in this birds photo gallery from National Geographic. Calcar: a cartilaginous structure protruding from the ankle supports the back edge of the interfemoral membrane. Whilst the Brazilian free-tailed bat exists in extremely large numbers and across a great range of countries and habitat types, it is still classed as a threatened. Bird Wallpapers - National Geographic. Get Wallpaper. Photograph by Lil Judd, My Shot. This is a snowy plover chick. How small this little bird is almost impossible to explain. All I could think of was that I was looking for something the size of two cotton balls with toothpicks for legs. They are also well camouflaged against the sand, and they move in spurts, very fast.(This photo and caption were submitted to My Shot.). The 30 million Mexican free-tailed bats from Bracken Cave in Texas eat 250 TONS of insects every summer night. They sometimes fly up to two miles high to feed or to. Other nutritionists agreed with the assessment that you shouldn’t adopt a gluten free diet if you don’t have to. Information about Wildlife Species found in the State of Texas. Latest environmental news, features and updates. Pictures, video and more. Suggested Vegetarian Weight Loss Meal Plan. By WLR Consultant Dietitian, Juliette Kellow BSc RDBeing vegetarian can make putting a healthy meal plan together a little difficult. Making sure you get enough good nutrition with fewer calories is key. Dietitian Juliette Kellow shows you how to put together a healthy vegetarian calorie controlled diet. You can mix and match the meals and snacks to suit your needs, and substitute different meals - as long as you calorie count them! Allow around 2. 00- 3. Juliette recommends including 2. You'll find lots more ideas for vegetarian meals in the WLR recipe database, you can add them to the planner to make your own meal plans. Plus you can create and calorie count your own recipes and meal combinations. Take a free trial to have a go. Breakfasts. Poached egg and tomato on toast (1. Cream cheese and tomato bagel (2. Shredded wheat and banana (2. Shredded Wheat with skimmed milk and 1 small banana. Branflakes and fruit (2. Fruity muesli (2. Milkshake and fruit salad (2. Banana milkshake made by blending 1. Plus a bowl fruit salad. Scrambled eggs on toast (2. You may be worried that you won't get all the nutrients you need with a vegetarian diet. But as long as you eat a variety of foods, there are only a few things you. A Guide to Healthy Weight Loss: Three weeks on a low-fat vegan diet gets you on the road to your healthy weight goal Of the many ways to lose weight, one stands out. A vegetarian Indian diet makes a good choice as far as diets. Toast and peanut butter (2. Fruit salad with yogurt and oats (3. Bowl of fruit salad, 1 pot low- fat natural yoghurt and 3tbsp oats. Beans, mushrooms and tomatoes on toast (3. Lunches. Jacket potato with cottage cheese (2. Hummus, crudit. Plus 1 pot fat- free fruit yogurt. Italian salad (3. Large salad made from . Serve with a 5cm piece Granary bread. Balanced Healthy Diet Guide. What is a balanced healthy diet? Eating a healthy balanced diet plan made easy, healthy food tips, balanced weight loss diet. In nutrition, diet is the sum of food consumed by a person or other organism. The word diet often implies the use of specific intake of nutrition for health or weight. Okay, before i go into this diet in detail, be aware it IS a fad diet, however its one of the more healthy ones, and its VERY effective. I used this to kick my plateau. The Old School Steak and Eggs Ketogenic diet for fatloss and balanced energy. A Vegetarian version of our #1-Rated Balance Menu, this plan has been helping dieters reach their weight-loss goals for 25 years. Dietitian Juliette Kellow BSc RD shows you how to put together a vegetarian weight loss meal plan. Celebrity Diets Secrets for Weight Loss. Hello, I'm Yolanda Sacristan, a dietitian coach settled in Hollywood and friend of the celebrities and stars, and I prove it. Lentil soup and oatcakes (3. Plus 1 orange. Greek salad wrap (3. Beans and cheese on toast (3. Cheddar. Plus a slice of canteloupe melon. Cottage cheese and avocado on rye (3. Plus 1 bowl fruit salad. Mixed bean salad (4. Serve with mixed leaves and 1 wholemeal pitta. Dinners. Creamy mushroom pasta (2. Fry 1 small onion, garlic and 1 small pack button mushrooms in a spray oil until brown. Add 1. 50ml veg stock and 5. Simmer until the liquid has reduced by half. Stir in 2tbsp low- fat soft cheese with herbs and 1. Mix, heat and serve with salad and fat- free dressing. Veggie stir fry with rice (3. Stir fry made from a spray oil, 1 small pack of stir- fry veg and 1tbsp reduced- salt soy sauce. Serve with 8tbsp cooked brown rice. Plus 1 slice canteloupe melon. Roasted vegetables (3. Place . Brush with 1tsp olive oil and sprinkle with fresh basil. Roast until the vegetables are soft and browned. Top 1 thick slice wholegrain bread with the veggies and . Place under a hot grill until the cheese has melted. Serve with salad and fat- free dressing. Stuffed peppers (4. Mix 4tbsp cooked brown rice with 1tbsp pine nuts and chopped spring onions, cherry tomatoes and 5. Cut 1 red pepper in half lengthways, deseed, then fill with the rice mixture. Cover with foil, bake until cooked and serve with salad and fat- free dressing. Jacket potato with cheese and beans (4. Cheddar, salad and fat- free dressing. Moroccan salad (4. Mix 8tbsp prepared couscous salad with cherry tomatoes, red onion, coriander, 3tbsp each of chick peas and kidney beans, lemon juice and 1tsp olive oil. Cheese omelette (5. Omelette made from a spray oil, 2 eggs, skimmed milk and 4tbsp grated reduced- fat Cheddar. Serve with a 1. 0cm piece Granary bread and salad with fat- free dressing. Veggie fajitas (5. Slice . Fry in 1tsp sunflower oil with cajun seasoning until soft and brown. Top 2 large flour tortillas with the veg and 2tbsp each of salsa and grated reduced- fat cheese. Roll up and serve with salad and fat- free dressing. Egg Florentine (5. Top some lightly- steamed spinach with 2 poached eggs and 4tbsp grated reduced- fat Cheddar cheese. Place under a hot grill until the cheese has melted and serve with a 1. Granary stick. Vegetable chilli (5. Make a chilli using a spray oil, 1 small onion, 1 red pepper, . Serve with 8tbsp cooked brown rice, 1tbsp soured cream and salad and fat- free dressing. Snacks/Treats. Crispbreads with Nutella (1. Two rye crispbreads thinly spread with 1. Nutella. Healthy fruit pavlova (1. Crisps (1. 00- 1. Tzatziki and crudit. Start a 2. 4 hour Free Trial. Take Our FREE trial »More Resources for Vegetarians: The Vegetarian Society http: //www. Find out more about events, new recipes and veggie starter packs at: http: //www. The world's thinnest charger. Super slim technology that changes everything you know about mobile, phone and laptop chargers. How to Get Skinny in a Week. Are you scheduled to go on a trip where you'll have to put on a bathing suit or are you desperately trying to fit into a bridesmaid dress. Ways to Make Your Butt Bigger Fast. Do single leg exercises such as lunges. Unilateral training where you focus on one side of your body at a time helps with stability, posture, and lets you really focus on one area of the body at a time. Like with planks, lunge technique and proper form are key to preventing injury and getting the most out of your workout. For a basic stationary lunge, start by standing upright, relax your shoulders and back, and focus your eyes on a spot directly in front on you (keep them fixed on this point throughout the exercise). At this point, make sure your front knee is positioned directly above your ankle – pushing your knee over your ankle can cause muscle strain. Hold your back knee just above, but not touching, the floor. Hold for 3 to 5 seconds before returning to your starting position. Do 3 sets of 1. 0 lunges on each leg. Instead of returning to a starting position, push- off with your front foot and step forward directly into a lunge on your opposite foot. Reduce knee strain by taking smaller steps and going slow. The most important thing is technique, alignment, and balance – not speed. Hold a small dumbbell in each hand. As you lunge forward, flex your elbows and curl the barbells to your shoulders. Single- leg squats are another unilateral exercise that strengthens and builds your glutes. Stand on one leg and slightly bend your knee, making sure your knee is aligned with your ankle. Lift your opposite leg to just above knee height. You can extend your hands to help with balance. Push your heel into the floor and hold this position for 1. Do 3 sets of 5 to 1. Start with shallow squats and try going deeper with each repetition.
Diverticulosis and Diverticulitis . Diverticulitis can lead to serious complications such as abscess, perforation, intestinal blockage from internal scarring, or fistula, which is an abnormal connection between two organs. A rare but life- threatening complication called peritonitis can occur when diverticula rupture, leaking infection into the abdominal cavity. Diverticulitis causes more severe symptoms, including any of the following, but particularly the first two: Steady abdominal pain Tenderness to pressure in the lower abdomen Fever Nausea Vomiting Chills Cramping Change in bowel habits (constipation or diarrhea) Rectal bleeding Sharper pain with breathing or jarring movements such as walking. Your doctor will ask about your medical history, bowel habits and diet and will conduct a physical examination, including a rectal examination with a gloved finger to detect tenderness, blockage or blood. Your doctor may press on your abdomen to check for tenderness. If inflammation is spreading, discomfort will remain even after the doctor removes the pressure. In diverticulosis, small pouches develop and bulge out through weak spots in the walls of the colon, typically in the part of the colon called the sigmoid colon on. A new review by WHO looks at the potential adverse health effects caused by energy drinks, and finds that increasing consumption of the drinks may be a danger to. What is Diverticulosis? If you have sharper pain when you move, an abscess may have ruptured. Your doctor may order additional studies, including blood tests for signs of infection, a stool check for blood, and an X- ray, a computed tomography (CT) scan or ultrasound to look for diverticulitis or abscess inside the colon. Diverticula do not disappear unless the section of colon is removed surgically. Diverticulosis is a lifelong condition that can be managed, primarily with adjustments in diet. The American Dietetic Association recommends 2. Your doctor also may recommend unprocessed bran or a fiber product. It is important to increase fiber intake gradually and to drink more water to increase the bulk of the bowel movements, which reduces pressure inside the bowel. Physical activity also may lower the risk of diverticulosis. Many doctors previously recommended that people with diverticulosis avoid eating nuts, popcorn and foods with seeds. This restriction has not been proven to prevent diverticulitis. Fiber will not heal existing diverticula, but it may prevent more from forming. If you have diverticulitis, your doctor will prescribe antibiotics, and may recommend a liquid diet and bed rest to help your colon recover. If you have severe pain or an infection, you may need to be treated in a hospital so that antibiotics can be given intravenously (into a vein). If fever continues, you may have an abscess, which can develop when a diverticulum becomes perforated (develops a hole). An abscess is a collection of pus. A surgeon then will help your doctor plan the next step: drainage or surgery. The choice depends on the extent of the problem and your overall health. Drainage means that the surgeon cleans out the pus. Emergency surgery is required to treat peritonitis, the most serious potential complication of diverticulitis. Peritonitis requires surgical repair as well as intravenous antibiotics. Surgery also may be required during the hospital stay to treat a particularly severe episode of diverticulitis or other complications. These include continuous bleeding, perforation of an abscess, attachment of two organs by a fistula, or colon obstruction caused by scarring from previous episodes of diverticulitis. The most common procedure, known as a colon resection, involves removing the part of the colon that contains diverticula and reattaching the ends. When done during emergencies, a colon resection is a two- stage process. First, a section of colon is removed, but because of infection, it is not safe to rejoin the ends. Instead, the surgeon creates a temporary hole, or stoma, in the abdomen and connects the colon to it, a procedure called a colostomy. A bag is attached to collect the stool. Later, a second operation is done to reattach the end of the colon, and remove the colostomy. Sometimes, if the situation is not an emergency, the surgery can be done all at once. After successful treatment for diverticulitis, your doctor normally will recommend a high- fiber diet. Later, you may need to have a procedure called a colonoscopy, which is an internal examination of the colon. Surgery usually is not recommended after only one attack without complications. However, it often is recommended after a second episode. Repeated episodes of diverticulitis can lead to internal scarring and narrowing of the colon, which also may require surgery to remove a piece of the colon. Most people with diverticulosis never have symptoms. People who are hospitalized for diverticulitis, usually improve within two to four days after treatment begins. Over 8. 5% of patients recover with bed rest, liquid diet and antibiotics, and most never have a second episode of diverticulitis. The prognosis varies if complications develop and is particularly serious in the case of peritonitis. About 9. 0% of people who have a colon resection do not have symptoms return after the surgery. Used with permission of Stay. Bodybuilding Diet. Outlaw Bodybuilder Thumbs Nose At Weight. Loss . Discover How He's Taught Thousands of People to Get Leaner Faster Than They Ever Thought Possible! Even if You Have Less- than Average Genetics.. Even If You've Never Succeeded at Losing Weight Before.. Even If You Have Stubborn Fat Deposits That Don't Seem To Budge.. Right Here on This Web Page You've Found The Fat Loss Success System You've Been Looking For! Dear Friend, You're about to discover what might be the most powerful fat loss system ever developed. It's the same diet program used by fitness models, bodybuilders and figure athletes to reach single digit body fat levels and achieve rock- hard muscle definition that makes them look like walking anatomy charts. If you would like to learn how to lose body fat permanently.. I guarantee it and I've got the results to prove it! Regular People, Remarkable Results. Burn The Fat Feed the Muscle (BFFM) has changed my life. I have lost 3 dress sizes in 4 months and feel better than ever before. I now have my husband on the program. If we can do it with 4 kids and full time jobs - anyone can.- Lynn Ramirez, California, USAWhen I started Tom's Burn The Fat diet program in January, I weighed 3. I turned 4. 0 this year, so if anyone out there is thinking that you are . Phase one is a bulking phase during which time they eat excess calories in. Our official list of the best bodybuilding supplements. We have compiled the top 10 products that every bodybulider should add to their supplement list. Whether you're a new bodybuilder or an experienced lifter, use this resource to learn more about how to train, eat, and compete in bodybuilding events. The caliper test showed that I went down from 2. I was never in sports, but now I have a body that looks like I'm an athlete. What is the best diet for a vegetarian bodybuilder for muscle growth? Get some great diet tips and examples of good whole foods and plant based foods for vegan or.Thanks Tom, for making it your mission to help people of all kinds and that you are not just for bodybuilders. I've often been lean in the past, but never like this. This is Brad Pitt in Fight Club low! I have a hip- bone skinfold pinch of 2. I couldn't be more pleased. I'm fitting into pants that I couldn't get into a 7 days ago. It's a wonderful thing to finally find something that works. I never get bored.- Joanna Crowe, B. C., Canada! It Changed My Entire Life! BURN THE FAT has also helped me achieve emotional, physical and financial goals I never thought possible. I believe that your success can be traced back to something as simple as desire. Answer one simple question - 'How Bad Do You Want It?' If you want it bad, the battle is on and you can win like I did, you just have to keep that desire fueled. It's a fact - 9. 5% of the people who go on conventional diets gain all the weight back and sometimes they end up fatter than when they started. Now you can learn how to be among the successful 5% group who keep the fat off forever. Lose fat without wrecking your metabolism. If you've ever started a diet, then smashed into the dreaded . Not only will this system teach you the only way to prevent your metabolism from crashing, you will also learn more than a dozen ways to fire up your . Mention bodybuilders, and some people think of steroids or fat burning drugs. It's sad but true - most pro bodybuilders take them. But the joke's on them. Drugs work, but the results are temporary and the side effects are nasty. The tiny handful of natural bodybuilders who use training and nutrition science to improve body composition without chemicals are the only people in the world who keep their fat loss and muscle gains permanently. Lose fat without starving yourself. Very low calorie or low carb diets can produce rapid weight loss in the beginning. Plus, the weight comes flying back the minute you go off the diet. If you're feeding your body right, you should never feel deprived. Some people say they eat more on my program than they've ever eaten before! Lose fat without supplements. You are being lied to and ripped off by crooked companies that don't give a rat's ass about your health and well- being. To them, you're just a blip on a sales chart. If you want to learn the ugly truth about the $2. When I started the program in September, I was 2. My Body fat is now 1. With Tom's information, I have been able to lose. I've saved 1. 0 times what it cost from not needing to buy all of the crap powders, pills and protein bars. I went from 2. 3% body fat to 1. I'm now about to see my abs for the first time. Read the book - IT WORKS!- Paul Hunter, Adelaide, South Australia. Get Ripped with the Best Bodybuilding Supplements! Building muscle has never been easier than this! Bulk up you body with the right formula for getting those great. With more than 20 years of experience in the fitness industry, she. Show us a bodybuilder without egg whites in his diet, and we'll show you someone who's missing out on the best protein money can buy. Paired with oatmeal, an egg. A bodybuilding diet and good nutrition are key components that will determine how successful you are in your bodybuilding program. Training without proper nutrition. Tom. This is a large part of my practice, it's a paradox impossible to get through some people's heads (who insist on starving themselves). Please feel free to use my name as another MD that agrees with your method of weight loss and the ridiculousness of any starvation diet out there! That started me, but didn't keep me going. After two months I hit a plateau. I followed your Burn the Fat plan and lost over 1. I was a size 5. 2 in Jeans, but I'm at 3. Thank you so much!- Charles Archer, USA. My daughter got married this past weekend and I was amazed that I reached my goal of wearing a size 1. I am a nurse, my patients all ask me what my secret is and I tell them, ! Now I'm a 4. 0 and Fit Figure Athlete! I had no idea I'd let myself go so much. Somehow, I happened upon Burn The Fat and ordered. It was the best money I ever spent. Today, I'm 1. 06 pounds, and I wear a size 0! I'm a mom who can keep up with her kids. My self- confidence has soared. I actually competed in two figure competitions this year - something I never would have dreamed possible before!- Aida Miodus. Who I Am And Why You Should Listen to Me. There are thousands of diet. However, very few of these. Since you're probably wondering how this program is different, here's the whole story: I started bodybuilding in 1. I've been competing since 1. Bodybuilding and fitness is my life - it's all I've ever done. Expert Review. You can see from his pictures that Tom actually applies what he writes about - the hallmark of any great teacher. Christian Finn, MS., Exercise Physiologist The Facts About Fitness. Com. United Kingdom. Internationally Published Freelance Fitness Writer And Natural Bodybuilding Magazine Personality You may have seen my photos or articles on the web or in some of the fitness magazines including: Muscle and Fitness magazine, Men's Fitness Magazine, IRONMAN magazine, Muscular Development, Natural Bodybuilding & Fitness, Exercise for Men, and Men's Exercise. I've been featured in Oprah magazine, The New York Times, The Wall Street Journal, The Huffington Post, First for Women magazine, and I've been a guest on dozens of radio shows including Martha Stewart Healthy Living (Sirius), Blog Talk radio, WCBS New York and 1. ESPN. I've written over 4. I have a degree in exercise science and I'm a member of the American College of Sports Medicine (ACSM), the National Strength And Conditioning Association (NSCA) and all of the weight loss research societies. I was a certified personal trainer from 1. I became a full time freelance writer, author and Internet publisher. I'm a veteran bodybuilder and I've competed 2. Natural New Jersey, Natural Pennsylvania, Natural New York State, Natural Mid Atlantic States and NPC Natural Eastern Classic championships. I've even gone as far as 2nd place in the Mr. Natural North America contests. One more thing - and this is important - I'm a lifetime. You can achieve AMAZING results on. I'm living proof! Years of Study, Research, Trial, Error and. Experimentation. I've spent my entire life studying bodybuilding, diet, fitness and nutrition. Ever since I was a teenager, I wanted to know everything there was to know about getting leaner and more muscular - I've been absolutely. So I started studying - and hard! I bought. every book on bodybuilding, weight training, aerobics, fitness, exercise. I could get my hands on. When I was in college studying exercise science, I would spend. University library. I would take home stacks of journals about. At one point, I. had saved up over 1. My library quickly grew to. I had read every word almost to the point. Then, I Turned Myself Into a Human Guinea. Pig! Book knowledge is one thing, but it's not the same. I didn't just want my brain stuffed with. I wanted to experience the effects. Personal experience is the only true teacher, and believe me.. I Tried Everything! I tried a high carbohydrate diet with practically. ZERO fat. I tried the Zone and Isometric diets. I tried food combining. I tried. food separating. I tried high protein and . I tried the cyclical ketogenic diet (CKD) and body opus. I. even tried - get a load of this - the so- called . Yes, I ate three dozen WHOLE. I washed them down raw. I kid you not!) I also tried - or shall I say. Aminos to Zinc. Believe me, I've tried it all! Years and Thousands of Diligent Work. Hours Later,I Made Some Amazing - and Some Appalling - Discoveries. The first thing I discovered was that almost everyone is getting. I learned that most magazines are. Unfortunately, there's been no way of protecting yourself from. The second thing I discovered is that almost everyone is dead. In fact, the way you're. Is Your Diet Burning Fat or Making You FATTER? If you're making the same deadly diet mistakes as. Your body is just way too. This program contains all the. Here's Just a Small Sample of What You'll Learn When You Download. Your Copy of Burn the Fat, Feed the Muscle Today: Why there's so much conflicting advice on training and nutrition - and. B. S. Why 9. 5% of all diets fail.. Why it's physiologically impossible for conventional diets to ever. It's a metabolism- saver for chronic dieters and it's one of the first things I would teach you if you were one of my personal coaching proteges. The top twelve worst foods you should almost NEVER eat. The top twelve best foods you should eat all the time. How to blast out of any fat loss plateau - even if you've been stuck at. Why dieting below your critical calorie level can slow down your metabolism and actually make you fatter in the long run! Goal setting and motivation. Burn the Fat Feed the Muscle is so much more than just an ! No hype, no B. S., no gimmicks - just the FACTS you need to know to get lean NOW. Expert Review. The strength of this book lies not just in it's diet information per se, but in its extensive use of motivational techniques and helpful ways for people to stay focused on their goals. What Is The Best Weight Gain Diet Plan? The Question: What type of diet plan should you follow if you want to gain weight as quickly as possible (without too much fat gain)? What type of protein/carbs/fat ratio should you try to have each day? How many calories per day? What types of food should you be eating? What types of food should you avoid? What can you do to increase your appetite? How much weight should you be trying to gain each week? How much fat is acceptable to gain during your weight gain period? How can you tell if you are gaining too much fat? Bonus Question: What is the most calories that you have eaten in one day when trying to bulk? How did you feel the next day? Show off your knowledge to the world! The Winners: 1. Kill yourself View Profile. All the pro's and amateurs bulk up and then cut down for a competition. Without bulking up, your progress would come to a snail's pace. When 'bulking' you should focus on gaining as much muscle as you can, while keeping fat gain at a minimum. Your best judge is you. And your friend is the mirror. Do not base your results on weight, charts and logs. Sure those are necessary, but are not the prime factor on determining your progress. Before you start keeping a log of all your lifts, and measurements. Record your progress every 2 weeks, that way you can determine if you are heading down the right path. When bulking up you should keep body fat at a minimum. Gaining more than 2 lbs per week is bad, and it means you are over eating and should cut your calories by 2. Our goal is to gain muscle and not fat. A Sad Fact Of Life. Let's be realistic, fat will come but you shouldn't gain more than 4- 7% fat on your whole bulk. If you're gaining 1. Again, the mirror is your best friend. When bulking I monitor my fat gains, and when I gain too much fat I can usually tell why it is. Learn to listen to your body and not the scale. Don't Over Do It. Do not overbulk, because if you do, you will have a hard time loosing it. In addition, with all the cutting you will do, you will lose more muscle which will lead you to no where. Like I said, it's not wise to base it on the scale or a program, always determine your progress through looking in the mirror. Don't Forget Nutrition. Although weight training is necessary to gain muscle, the right diet is needed. Nutrition is about 8. So no matter how much you train, and how many sets you do, if you don't feed and rebuild your body, it simply won't grow. I see tons of people in the gym with perfect routines, going day by day, always the same. I know that their diet sucks, but again I see them editing their routines and following the next best workout program. Get Plenty Of Rest. The other factor that seems to be over looked is rest. You need 8 hours of good quality sleep. Don't expect to grow while you watch TV until midnight and then wake up at 6 for work or school. Your body needs to repair. Human Growth Hormone (HGH) kicks in within 2 hours of your sleep and repairs broken down tissue, or you muscle. That way you get bigger and stronger. When you cut down your sleep, you are taking away 2- 4 hours of the main building process, and that is no good in trying to get more muscle. You need training, diet and rest to get big. Once you begin to master these components your gains should be coming in quite nicely. The Best Type Of Diet For Bulking Up. When bulking up, you need an organized eating plan. Also you have to educate yourself about carbs, protein and fats. You need to know how calories work, and how to calculate your meals. First off you need to form a ratio. Through years of experience, I've found that 5. Now since the body gets used to the amount of food you're giving it, you will have to 'UP' the calories by 3. The first week that you start bulking you will go +5. The 3. 00 calories will be the same ratio as your diet. You will bulk up for 1. Let's say you were eating 2. That's your maintenance. First you will add 5. Therefore, it will look something like this. This is only a model, so add 5. Starting at 3,0. 00: Weeks 1- 2 = 3,5. Weeks 3- 4 = 3,8. Weeks 5- 6 = 4,1. Weeks 7- 8 = 4,4. Weeks 9- 1. 0= 4,7. Weeks 1. 1- 1. 2= 5,0. Weeks 1. 3- 1. 4= 5,3. Week 1. 5- 1. 6 = 5,5. You can stop at anytime if you feel you reached your goal, or are gaining too much fat. Let the mirror be your judge. Don't follow the scale or a program. It would be foolish if you are happy at week 1. Always look in the mirror. Having logs and looking at the scale is fine too, it's actually necessary, but always let the mirror be your main source for judging your progress. Now since you know how many calories you have to eat, it's time to see what you will be eating. Carbs, protein and fats are what your diet is made out of. You know the ratio you need; now we need to figure out what each of you will be having and what foods are great sources of each macronutrients. Carbohydrates. Carbs are needed for energy. You need a lot of carbs, since they make 5. Going too high on carbs will result in fat gain. Too little carbs will results in using other macronutrients as energy which is also bad. You need to balance it out, and 5. In the world of carbs, there are simple and complex carbs. Eat simple carbs consisting of dextrose for after workout only, otherwise avoid these carbs as they result in insulin spike and fat again. Feel free to eat a lot of fruits though. Next are complex carbs which are great for bulking. They are slowly released into the body not creating a spike, and perfect for your diet. Now here are some great sources of carbohydrates. Simple Carbs. Dextrose, Fruits, Sugar, High fructose corn syrup, Sports drinks, Candies, etc. Complex Carbs. Brown rice, 1. Whole Wheat Bread, Oats, Pasta, Spaghetti, Beans, Veggies, etc. Protein. Protein is very important. Protein builds lean muscle tissue, and that's how you get big. Without protein, it's like trying to drive a car without gas, or on the fumes. You need 1- 2 grams per lb of bodyweight, and 3. With a diet rich of protein, you will grow and feel better. Protein is found in meats and poultry. Be careful and avoid meat with the white stuff on it. That is saturated fat, and no good for your body or health. Red meat is perfect for getting big, but also contains saturated fats. Eat beef only 2- 3 times per week and make sure to cut off all the visible saturated fat. Tuna and other fish are great for lean protein. Since not all of us can eat meat all the time, whey protein is perfect for supplementation. Whey saved my diet when I started my job. It was 8 hours and I had a 1 hour break in between so I was able to eat a big meal. But I also needed two smaller ones in between. So I got my canteen and put 2- 3 scoops of whey and I also had a banana or something to fulfill my diet requirements. I strongly suggest that you pick up a tub of Whey Protein. Protein Foods. Tuna, Salmon, Chicken Breast, Beef, Pork Chops, Turkey, Egg Whites. Fats. Fats are often overlooked in today's 'athlete' diets. Since the 9. 0's fats got a bad reputation. So in everyone's mind, fat equals fat around your belly. In reality, fat from food and stored body fat are two different things. Everyone needs fat in their diet. From active to non active people, fat is needed. Since we are trying to get bigger, fat is 2. Don't worry it will not magically stick to your belly. There's different kinds of fat. There is Saturated, and Unsaturated fat. The saturated fat has a sub category of Trans fats, while the Unsaturated fats have Poly and Mono. You should avoid Saturated fats, and avoid Trans fats at all costs, since all they do is clog arteries and have 0 beneficial results in your body. Something that every lifter can appreciate. These 'good fats' belong to the Essential Fatty Acids (EFA's) which are needed for your body and are quite good for you. They have little to none bad benefits. Salmon and fish are excellent sources of protein and the fat that we want. There's virtually no Saturated fat in fish and that is good to keep your bulk diet clean. Be sure to consume a lot of nuts and cook with olive oil. These will give you pure EFA's and will be very good for your body and healthy for your system. Please don't overlook fat, because it plays an important role in any diet, bulking or cutting. Good Fats. Nuts, Olive oil, Fish, Seeds. Foods To Avoid. Sure we are bulking. But I strongly suggest do not go out and load up on fast food thinking that you loaded up on calories and will get big. Well you are right on one thing, you will get big, but the only measurement that will change will be your waist. We don't want that. Even though we are consuming a high amount of calories, that doesn't give us the right to pig out. It's ok to have a cheat day once every 1 or 2 weeks, but don't overdo it or you will gain extra fat which when cutting time comes around is no fun. It means you will cut longer, loose more muscle and have a busy schedule. Take it nice and slow (moderation), stick to basic foods from each group, nothing too extreme and remember to listen to your body. Even if it's time to change the calories a bit, if you still feel that you are making gains, then don't change it. It's about looking in the mirror and determining how you've progressed. If you gain fat a little faster, then have fewer cheat meals. Do not hesitate to tweak your calories, or do a carb load depending on how you feel. After all it's your body and everyone reacts differently. There are some bad carbs. Ok, now it's time to separate the bad from the good. When eating carbs be careful not to over eat on the simple carbs. Simple carbs are excelle. Since it all goes in your system and your body doesn't need it. Avoid foods like candy, pure sugar and foods containing a lot of sugar. Ice cream, pizza, potato chips and twizzlers are all bad for you and won't give you the gains you are looking for. As for protein, you can't really mess up that bad. Just make sure you are eating clean, lean protein. Don't eat fatty steak everyday and wonder why you are gaining fat fast. Welcome to Week Four of my 7 day Keto (low carb) menu plans! Can you guys believe we’re three weeks down already???? So far I would say this menu plan experiment. Low-carb diet: Can it help you lose weight? Could a low-carb diet give you an edge in losing weight? Help you keep weight off permanently? Here's what you need to. A bed of leafy greens topped with lean protein makes for a nutritious low-carb lunch that can be planned in a variety of ways. Atkins Diet Plan, Menu And Recipes. Atkins' Diet is system that enables our body to lose weight in a natural way by. What to Eat on a Low-Carb Diet. In this section you can learn exactly what to eat on low carb, whether you want visual guides, detailed food lists, delicious. Atkins diet Induction menu will show You how to lose weight by eating the same number of calories on which you used to gain weight! Your goal is to kick start the. Carbohydrate, in the form of glucose, is the. Dr Atkins suggests that when we. This process is known as lipolysis. The. secondary result of this process is ketosis. When fat is burned for fuel, ketones are released. This is how we lose weight through Atkins Diet Plan. Dr Atkins also says. Once we enter ketosis, our body begins efficiently using the fat. Atkins Diet Plan. Atkins' Diet plan is based around four important phases. Each individual phase allows you. Food selections will differ to. In phase one (Induction Phase). Most carbohydrate. In the second phase. Ongoing Weight Loss) you. Then subtract 5 grams of carbohydrate from your. Atkins Diet Phase three's. Pre- Maintenance) objective is to make the transition from weight loss to weight. And the final phase. Lifetime Maintenance) is the foundation for a lifetime of better health. In. this phase you can select from a wide variety of foods while controlling. History. Since its first debut in 1. Dr Atkins' Diet Plan. According to. Dr Atkins the diet is also good for managing many health disorders. Although the main. Atkins Diet is because it provides fast weight loss. The latest Atkins Diet concept . But the diet's original ideal that carbohydrates are the one that. Dr Atkins' philosophy was that up to two thirds of calories. The diet specifically recommends animal proteins. Low Carb Diet Plan Menu. If you've always been the type to enjoy meat and vegetables more than pasta and bread, then a low- carb diet might be an effective weight- loss option for you. Just like any other weight- loss plan, however, it's more effective if you plan out your meals to avoid the temptation of cravings or convenience foods. Talk to your doctor about going on a low- carb diet; according to Family. Doctor. org, you could experience side effects such as dizziness, headaches, sleeping problems, constipation or diarrhea. Low- carb diets vary depending on the particular program a person is following, as well as the comfort level of the dieter himself. One thing they have in common, though, is that you often consume between 5. As you decrease your net carbohydrates - - which is the number of total carbohydrate grams in a food minus the grams of fiber - - by eating less bread, pasta, potatoes, rice, cereals and fruit, you increase your intake of protein and fat. So you're mainly eating nonstarchy vegetables, meat, fish, cheese, eggs and nuts. According to Family. Doctor. org, low- carb diets typically work better than low- fat diets for weight loss in the first six month; after that, there's no difference in total weight loss. Some traditional breakfast foods such as bagels, cereals, toast and muffins are all off- limits on a low- carb diet. But other classic options, such as eggs, are just right for this weight- loss plan. To avoid getting bored, plan your menu around fixing eggs in different ways - - scrambled with cheese one day, a veggie omelette the next and a frittata - - or a crustless quiche - - the third day. Other low- carb breakfast options include Greek yogurt, either on its own or blended into a smoothie, and lean proteins such as chicken or turkey sausage or turkey bacon, suggests the Atkins Diet website. If you choose an option that includes fruit, such as a smoothie, pick options that are low on the glycemic index, including berries, grapefruit and apples. Foods low on the glycemic index have a smaller impact on your blood sugar. A bed of leafy greens topped with lean protein makes for a nutritious low- carb lunch that can be planned in a variety of ways. On one day, pack an egg salad made with plain yogurt and reduced- fat mayo, as well as crunchy vegetables like cucumbers, suggests . If a salad isn't your ideal lunch, consider small crab cakes - - made without breadcrumbs - - and pair it with coleslaw, prepared without any added sugar. If you usually supplement your lunch with a midday cola jolt, switch to sugar- free iced tea or seltzer water with a squeeze of lemon to avoid the extra sugar. When planning the centerpiece of your dinner, pick lean meats or fish rather than cuts of meat that are high in saturated fat. Seafood is high in omega- 3 fatty acids, which are good for your heart, brain and nerve cells; smart options include mackerel, tuna and salmon. If you're a vegetarian, choose eggs or soy- based protein options such as tofu or soybeans. When planning your low- carb diet menu, always pair your protein with a variety of nonstarchy vegetables to keep your fiber intake up. If you're used to serving your dinners with a side of pasta or potatoes, look for low- carb substitutes - - for example, steamed cauliflower can be mashed to simulate mashed potatoes, while spaghetti squash can be roasted and shredded for mock pasta. Blue Nose Pit. Bull - 1. Interesting Facts About this Dog. American Pit Bull Terriers come in many sizes and colors. As a breed, people love Pit Bull Terriers especially the Blue Nose Pit Bull dog. Blue Nose Pit Bulls are one the Pit Bull Terriers that fascinates dog- lovers.
These dog breeds are bred like any other Terrier. Some breeders have Blue Nose Pit Bull kennels for breeding Blue Nose puppies. Most people would like to adopt Blue Nose Pit Bull puppies instead of adults since Blue Nose puppies are easier to train. The one thing that is so fascinating about Blue Nose Pit Bull puppies or adult dogs is the coloring of their nose that gives the dog its namesake. Blue Nose Pit Bull puppies and adult dogs all have nose pits colored blue. Now, at first, it may seem that a Pit Bull Terrier’s nose pit is no big deal for those who have little knowledge about the Blue Nose Pit Bulls. Welcome to Ultimate Blue Pitbulls, An American Bully / American Pitbull Terrier kennel located in Georgia. All of our blue pitbull puppies are registered with UKC. Hard Working and High in Courage Rottweiler Origin Rottweilers are considered to be one of the oldest breeds of dog with an origin way back to Roman times. However what they don’t know is that blue is a rare color for blue nose Pit Bull puppies and adult dogs. The blue color cannot be found in most dog breeds. It can’t be denied that this kind of Pit Bulls is beautiful to look at, and the Blue Nose puppies are adorable. There must be something very attractive about a blue- colored nose pit in American Pit Bull Terriers. These dogs don’t always have blue- colored nose point. In spite of the Blue Nose Pit Bulls, some of these dogs don’t have a blue nose. Sometimes the dog can have a red, blue or an incomplete blue nose. Even Blue Nose Pit Bull kennels tend to produce puppies that don’t have a blue nose. Nevertheless, even if the dog does not have a blue nose, they are still considered as Blue Nose Pit Bulls. To date, no one has any idea on how the dog’s nose change color from blue to another color. Do not consider Blue nose puppies or adults to be imperfect in form. Their nose color is just different. These dogs are not a separate or different kind of Pit Bull breed. When someone says that Blue Nose Pit Bulls are a different breed or a dog from a different Pit Bull Bloodline they are either wrong or lying. This dog is an American Pit Bull Terrier whose nose pit is colored blue. Just remember that Blue Nose Pit Bulls don’t have a blue nose are still considered as such. Be wary of breeders or sellers who try to sell you blue nose puppies at a high price due to the pups being of a “different bloodline or breed.”3. Several ailments afflict this dog breed. Like every other dog or animal pets, these Pitbull are afflicted by sickness. Here is a list of health problems that the Blue Nose Pit Bulls may experience. Most of the diseases are caused by breeders of Blue Nose Pit Bull Kennels, who resort to inbreeding these dogs to increase the chances of getting Blue Nose Pit Bull puppies. Don’t let the ailments above discouraged you from getting a Blue Nose Pit Bull since a healthy lifestyle and health maintenance can reduce the odds of this dog suffer from diseases. When in doubt consult your trusted vet. The dog has an unwarranted bad reputation. Some people think that the dog is dangerous and think kind of condemnation is not justified. Admittedly the ancestors of the Blue Nose Pit. Bulls were bred to fight in blood sports, and it is this bloody past that stains the reputation of the dog today. The blood sports are long gone, and animal cruelty laws ensure that today’s Pit. Blue Nose Pit Bulls is one of the popular Pitbull Dog Breeds. If you are interested in buying or adopting a Blue Nose Pitbull, read first the facts about this d. Bulls do not suffer the same fate as their ancestors and current dogs are bred to be family companions for humans. Note that a dog that has been raised inadequately will possess its old aggressive fighting behavior. Training and socialization are ways of ensuring that the dog will not become a vicious animal. It is a very active pet. If you’re the type of person who can’t keep up with an active pet, then the Blue Nose Pit Bull is not the pet for you. Blue Nose Pit Bull adults and puppies require lots of exercises along with quality playtime. Once per day it is advisable to take them out to a nearby park for a walk or let them run around the place. Remove their leash and let them take time off to enjoy the outdoors. Lack of exercise and activity affects the dog physically and mentally. The dog can get bored and dangerous. They will also suffer from laziness, overweight, and lethargy. Their emotions are almost human- like. These dogs like us humans possess a broad spectrum of emotions that make the dog relatable to us. On the positive side, their human- like emotions allow us and the Blue Nose Pit Bulls to bond with each other. On the other hand, they can get emotional to the point that they show stubbornness and complex behavior. They are good companions for children. Sure this dog looks fierce and intimidating, but underneath that rough exterior is a different kind dog. Believe it or not for a dog whose ancestors were bred to fight they are loving and affectionate to kids. Kids have a tendency to play hard with pets, and your Blue Nose Pit Bull is likely to be hugged too tight, climbed upon and tail grabbed along with the ears by children. For any other dog, this would have lost their patience in a short time. Luckily the dog has a high tolerance to pain that kids may unknowingly do to it. It’s not just a dog with brawn; it has brains too. A Blue Nose Pit Bull looks intimidating and sometimes goofy, but what most don’t know is that they are smart dogs. Intelligent animals make good pets, and the dog is no exception. Once of the visible proofs that this Pit Bull is an intelligent one is that they train quickly, responsive to positive behavior, eager to please their owner and can be disciplined. Read More: Different Types of Pitbulls & Hulk The Biggest Pitbull in The World. As watchdogs, they’re not good at doing that job. If you consider this dog to a watchdog based on its looks, alone, then you are sadly wrong. The Blue Nose Pit Bull is a loyal animal, but they are not protective. The reason for this unusual trait is that these dogs are very friendly animals, and they extend that friendliness to strangers or intruders. No amount of training and behavior teaching will turn the dog into a watchdog, but you can teach it to bark at anyone that the dog does not recognize as part of the family or resident. Blue nose Pit Bull puppies benefit the most from the mentioned training, but adult Pit Bulls can still learn. They possess jumping skills. These dogs are one of those types who can jump higher than the rest of their kind at four or five feet in the air. Expect to be jumped at when your beloved dog greets you, when playing games like fetch, or when they’re trying to grab something. However, in their extreme excitement, all that jumping can be a bad thing. The impact of being hit by the dog is almost like a tackle and the furniture, or anything that is breakable is at risk when the dog jumps up and down without restraint. To prevent or dampen the excessive jumping, the Blue Nose Pit Bull must learn through discipline that sometimes its actions are not allowed. Other dogs and animal pets do not get along with the dog. If you have other dogs or pets in your home, then this breed is not a good choice of dog breed to choose. The Blue Nose Pit Bull will be feuding with your other dogs. Other household pets are prime targets for the dog’s predatory instinct. However, training and socialization can be help reduce if not remove the dog’s temperament. It’s not easy to train and socialize adult Blue Nose Pit Bulls. On the other hand, Blue nose puppies are easy to train and socialize. Some breeders try to pass off Blue Nose Pit Bulls as a separate or different. Be wary of Blue Nose Pit Bull kennels who charged high prices for selling these dogs. The less- informed people often fall for this kind of ploy not knowing that the dogs are American Pit Bull Terriers who just have a different color on its nose. The dog sweats very heavily. As an active kind of dog who likes to play hard, all those activities and exercises can cause the Blue Nose Pit Bulls to sweat heavily. Most dogs are not accustomed to bathing, but this breed enjoys it very much. When giving a bath to the dog put it in a tub or a sink while using a mild pet shampoo. Rinse the dog thoroughly. Afterward, give the dog a nice combing. The dog has a stubborn streak in it personality. The stubbornness of the Blue Nose Pit Bulls can be frustrating since the dog will just do what it wants while ignoring you and any command you give. An obedience training can teach the Pit Bull to obey and heed your commands. Don’t be too forceful when disciplining the dog since it will develop a resentment against you. It ancestors were bred to fight in the blood sports. It is hard to imagine that this friendly and lovable started out as a killing machine for the cruel pastime know as blood sports. The chief opponent of the Pit Bull in the arena was usually a bull were they would bite and hold on to their victim. The Pit Bull breeders at this time bred the dogs to muscular and had a jaw with strong power for biting into things. Today the blood sports and dog fighting are against the law though that has not stopped some nasty people from continuing dog- fighting. Choose carefully the Blue Nose Pit Bull kennels that you want to buy your very own Blue Nose Pit Bull. Some of these will trick you into paying an exorbitant price for a pup. If that’s the case, then you’re better off getting a dog at other Blue Nose Pit Bull kennels that are fairer in their dealings. In spite of the inherent health problems in the dog they can live up to 1. Taking care of your dog’s health in a careful manner can improve its health. Finally, give all the love, attention and affection to you Blue Nose Pit Bull. It is worth it, and your dog will return the love, care, and affection that you gave to it. For more information about this dog breeds and American bully breeds visit Americanbullydaily. Although Epsom salt has been used for generations, there is a lack of evidence-based recommendations on the use of Epsom salt for colon. Cleansing Instructions for Dr. Groups 7-Day Oxygen Colon Cleanse: These colon cleansing instructions require using an oxygen-based colon cleanser. If you’re tempted to find out by getting a colon cleanse, don’t bother. You’re quite likely to develop complications from. Colon Cleansing: Not So Cleansing After All. Getty Images. How clean is your colon? If you’re tempted to find out by getting a colon cleanse, don’t bother. You’re quite likely to develop complications from the procedure and there’s no evidence that flushing out your colon has any health benefits. That’s the conclusion researchers reached after reviewing 2. Ranit Mishori and her team at Georgetown University School of Medicine and Providence Hospital report in the Journal of Family Practice that colonic cleanses — whether with water or via supplements or herbal remedies, don’t actually do much — other than potentially cause some uncomfortable, and in some cases dangerous side effects. Spas and wellness facilities like to tout the “detoxifying” benefits of colonic cleanses, and these claims include improvements in well- being and energy and even weight loss. Some remedies go so far as to list boosts in immune function. The concept is certainly alluring — stress, not to mention our unhealthy diets and the various chemicals and pollutants we’re exposed to everyday — can build up in our gut, slowly poisoning us from the inside out. Why not periodically clean out the system and start anew? The problem with that argument, says Mishori, is that there is no medical evidence to support it. Colonic cleanses were popular more than a century ago, until the American Medical Association quashed any notion that the practice was worthwhile by condemning cleanses as not medically necessary in 1. But in recent years, celebrities, with the help of heavy marketing by spa facilities, have brought the cleanses back. Nothing, however, has changed on the medical front.“I totally understand where people are coming from in wanting to detoxify,” says Mishori, “You want to get all the gunk out. Confused About Cleansing? By Ryan Harrison, MA, BCIH. Do I Need a Colon Cleanse? Some of the most perplexing questions people have about internal cleansing surround.But there is no evidence that . The body has a system for detoxifying itself — it’s called pee and poop. And for healthy people, that’s all it takes.”And while the idea of cleaning out the intestines sounds like a good idea, you actually need a good growth of bacteria in your gut to ease digestion and voiding of waste. But what concerned Mishori and her team wasn’t simply the fact that patients didn’t appear to be getting any benefit from the cleanses, but that the procedures were causing harm. And that’s exactly what the studies found. Those who underwent colon hydrotherapy, in which technicians insert a tube in the rectum and flood the colon with liters of fluid, often water, experienced infections and complications from bacteria that were introduced into the colon or from accidental punctures made by the hose. People who opted for less invasive methods, including supplements, teas, laxatives, or herbal remedies to empty the colon didn’t necessarily fare any better — they experienced cramping, abdominal pain, nausea, vomiting, and, in severe cases, imbalances in their electrolytes and kidney failure. Dick Hoenninger, executive director of the International Association for Colon Hydrotherapy, a professional organization that certifies technicians in the procedure, says the group is aware of well- being claims made for colon cleansing, but notes that there isn’t much science behind them. But ironically, while people are willing to undergo cleansing for unproven purposes of well- being, under the premise that they are detoxifying themselves, they’re a little less willing to get the procedure done when it might actually lead to medical benefits. Cleansing with laxatives or other remedies, for example, is similar to the preparation required before a colonoscopy to check for cancerous lesions, but many people would rather risk missing the tumor than subject themselves to the discomfort of emptying out their colon. That may speak to the fact that spas and wellness facilities might be better at marketing their services than doctors. But given the lack of evidence supporting the practice, the benefits of colon cleansing, it seems, remain more psychological than physiological. Alice Park is a writer at TIME. Information on natural colon cleansing, intestinal cleanse, bowel detoxification, Herbal Colon Cleansing, colon cleansing programs, kidney detoxification. The 6-Day Oxygen Colon Cleanse protocol is for people wanting a deep, thorough cleansing of their entire intestinal tract and colon to help flush out hard, compacted. Foods To Avoid With Diverticulitis Diverticulitis is a condition that occurs when there are small pockets that are formed in the wall of the intestine that are called. Some people do "colon cleanses" in the belief that the process gets rid of toxins. However, experts say cleansing is unnecessary, and can be risky. It is normal for one to have one or two soft, formed easily passed bowel movements a day, without any effort or straining. Find her on Twitter @aliceparkny. You can also continue the discussion on TIME’s Facebook page and on Twitter @TIME. |
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